Hara Bhara Paneer Kofta in Tomato Gravy

Prep in 20 min

Protein : 16.5 g

40g Paneer, crumbled

1 tbsp Mint Leaves, chopped

1 tbsp Coriander Leaves, chopped

1 tbsp Gram Flour (Besan)

Salt and Red Chili Powder to taste

1 tsp Oil

1 tsp Ginger-Garlic Paste

½ cup Tomato Puree

Spices (Turmeric, Cumin, Garam Masala – to taste)

1 scoop ProNocte Powder (added at the end)

Fresh Coriander Leaves for garnish

Step 1 : Crumble 40g paneer, mix with mint, coriander, gram flour, salt, and chili powder.

Step 2 : Shape into koftas and cook until crisp.

Step 3 : Sauté ginger garlic and tomato puree, then add spices.

Step 4 : Simmer koftas in the gravy for 2 minutes.

Step 5 : Garnish with coriander and ProNocte powder.

Energy:
298 kcal

Carbs:
21 g

Protein:
16.5 g

Fat:
20.5 g

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